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PsychByte: Myths about Mindfulness

Myths about Mindfulness

The Huffington Post offered a blog post describing 6 myths about mindfulness. As a therapist who regularly works with clients to increase mindfulness skills, I found this article helpful to generate discussion with clients regarding myths they may have about mindfulness, or related concepts (e.g., relaxation, deep breathing, awareness, or even self-care). Click here to read more. Perhaps you will discover a few myths you believe about mindfulness!
 
Contributor:
Aarika V. White, Ph.D., HSPP
PsychBytes Editor, IPA Communication Committee
Comprehensive MedPsych Systems, Inc. - Indianapolis
"PsychBytes” is a weekly educational resource from the Indiana Psychological Association (IPA) provided for psychologists, their colleagues and their patients.